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Category: Mind Set

Why Reading Can Make You A Better Entrepreneur

Posted on February 14, 2022February 15, 2022 By Chris Spriggs No Comments on Why Reading Can Make You A Better Entrepreneur
Why Reading Can Make You A Better Entrepreneur

Do you remember when you were a kid and I bet you’re parents had to nag you to read most of the time? But you just wanted to play on…

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Learning, Mind Set, Personal Development

It’s Been a While – ‘Mentally Burned Out’

Posted on November 13, 2020January 26, 2021 By Chris Spriggs 4 Comments on It’s Been a While – ‘Mentally Burned Out’
It’s Been a While – ‘Mentally Burned Out’
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Mentally Burned Out

 

 

As you notice I’ve not been active over the past year to 14 months on this blog and I have missed given value and tips to you.

 

 

It’s not been easy trying to keep up with things when you’re mentally burned out. Have you ever felt that way? (I like to know in comments below) it’s the worst feeling!

 

Its a feeling when the alarm rings and you don’t feel like getting up and facing the problems the day throws at you or just doing the daily cores, you let your negitive thoughts get better of you each day.

 

Every morning or even night before I knew what I needed to do but just coudn’t bring myself to take the correct action because after looking back I was Mentally burned out!

 

You feel tired of feeling that life is not worth the hassle, tired of feeling that you’re trapped in a place they people don’t understand, tired off something missing, or having anxiety every day ? I Did!!!

 

What is Burned out ?

 

Being burne out means feeling empty and mentally exhausted, devoid of motivation, and beyond caring. People experiencing burnout often don’t see any hope of positive change in their situations. If excessive stress feels like you’re drowning in responsibilities, burnout is a sense of being all dried up.d

 

“A lot of burnout really has to do with experiencing chronic stress,” says Dr. Ballard, who is the head of the APA’s Psychologically Healthy Workplace Program. “In those situations, the demands being placed on you exceed the resources you have available to deal with the stressors

This is from Forbes website

 

 

 

How to deal with mental burn out ?

 

First you must identify and expect that your mentally burned out or struggling with life stress.

 

Identifying the signs of stress

 

Everyone experiences stress. However, when it
is affecting your life, health and wellbeing, it is important to tackle it as soon as possible. While stress affects everyone differently, there are common signs and symptoms you can look out for and very important you spot this signs:

 

  • Feelings of constant worry or anxiety
  • Feelings of being overwhelmed
  • Difficulty concentrating
  • Mood swings or changes in mood
  • Irritability or having a short temper
  • Difficulty relaxing
  • Depression
  • Low self-esteem
  • Eating more or less than usual
  • Changes in sleeping habits
  • Using alcohol, tobacco or illegal drugs to relax
  • Aches and pains, particularly muscle tension
  • Feelings of nausea or dizziness
  • Loss of sex drive
  • If you experience these symptoms for a prolonged period of time, and feel they are affecting your everyday life or making you feel unwell, you should speak to your GP.

 

 

My Story

 

As some of you might be aware I’ve struggled with mental health & depression for years on and off, part of it was down to my brain injury I had 22 years ago.

And last 9 years losing my Mother & Father which destroyed us and myself, which is still hard to this day.

 

The side effects have been bloody trebblie at times and really send me over the edge with mood swings, snapping at loved ones which were the hardest. ……can you relate to any of this? Leave comments if you do.

 

It took me a long while to understand what was happening and expect it and get help.

I go more into my story, what happened and how to overcoming mental burn, depression in my for–coming product because I really don’t want you to have these periods in your life, because they can really drag you down.

 My big give away that can help you is this:

Stop Doing This

“One of the most common and destructive daily habit is to constantly compare your life and yourself to other people and their lives.”

And Do This

Instead of comparing yourself to other people create the habit of comparing yourself to yourself and see if you become a better person than day before , week before  and so on.

This simple tweak will help you so much and your though patten will start changing .

 

If you got any value from this post I appreciated if you share with others or comment below, I read all comments and reply back.

Until then have an outstanding day

Chris Spriggs

Me away close up

Connect with me on facebook

Ps,  If you want to know more about  my forthcoming product on “how to succeed when life is crap” please comment below.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Mind Set, Personal Development

Secrets for Effective Goal Setting

Posted on December 11, 2018 By Chris Spriggs 8 Comments on Secrets for Effective Goal Setting

Haven’t hit your goals this year? Whether it’s in  Job promotion, health, relationships, business or just starting a project from home. Below are the Secrets for Effective Goal Setting  and questions you must…

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Mind Set, Network Marketing, Personal Development

Overcome Your Self Limiting Beliefs

Posted on October 10, 2018 By Chris Spriggs No Comments on Overcome Your Self Limiting Beliefs

Have you ever wanted to start or do something new part your self limiting beliefs held you back? When it comes to building an incredible life, there is no limit…

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Mind Set, Network Marketing, Personal Development

The Compound Effect Book Review

Posted on October 22, 2017 By Chris Spriggs No Comments on The Compound Effect Book Review

The Compound Effect by Darren Hardy The compound effect is the strategy of reaping huge rewards from small, seemingly insignificant actions. You cannot improve something until you measure it. You…

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Blogging, Mind Set, Personal Development

Goal Setting Questions

Posted on March 31, 2017 By Chris Spriggs No Comments on Goal Setting Questions

Goal Setting Questions Do you sometimes overthink goal setting or don’t set any up or plan ahead? Nonetheless, goal setting shouldn’t be left to chance. Although there is nothing more basic…

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Mind Set, Personal Development

How to improve your memory – Book recommendation

Posted on November 17, 2016 By Chris Spriggs 28 Comments on How to improve your memory – Book recommendation

How to improve your memory – Book recommendation Are you finding yourself forgetting things or foggy mind fatigue in afternoon ? Watch video below how this book can help ‘How to improve…

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Mind Set, Personal Development

Personal Development – Why You Need It !

Posted on October 20, 2016 By Chris Spriggs No Comments on Personal Development – Why You Need It !
Personal Development – Why You Need It !

‘Personal Development – Why You Need It To Grow Your Business’. Remember your first ever Job you had, I bet you were nervous because young and didn’t have all the skills….yes…

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Attraction Marketing, Mind Set, Network Marketing

MLM Tips – Are you overthinking ?

Posted on March 7, 2016 By Chris Spriggs No Comments on MLM Tips – Are you overthinking ?
MLM Tips – Are you overthinking ?

Are you overthinking ?  Do you suffer from overthinking when trying to create a video , blog post or even reaching out to people ? Well I can relate to…

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Mind Set

What You Need To Succeed In Network Marketing

Posted on December 18, 2015 By Chris Spriggs No Comments on What You Need To Succeed In Network Marketing

Succeed In Network Marketing The Internet is a great place to do business,    Internet marketing basically involves using various tools and services to let your business reach a wider…

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Mind Set, Network Marketing

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